{"id":75383,"date":"2026-05-04T14:49:32","date_gmt":"2026-05-04T14:49:32","guid":{"rendered":"https:\/\/test.alexandracpsicologa.com\/quan-algu-tho-dona-tot-i-de-sobte-sallunya-el-vincle-que-enganxa-mes-del-que-cuida\/"},"modified":"2026-06-12T10:05:00","modified_gmt":"2026-06-12T10:05:00","slug":"dependencia-emocional-relacions-intermitents","status":"publish","type":"post","link":"https:\/\/test.alexandracpsicologa.com\/ca\/dependencia-emocional-relacions-intermitents\/","title":{"rendered":"Quan alg\u00fa t&#8217;ho d\u00f3na tot&#8230; i&nbsp;de&nbsp;sobte s&#8217;allunya: el&nbsp;vincle que enganxa m\u00e9s del&nbsp;que&nbsp;cuida."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"75383\" class=\"elementor elementor-75383 elementor-75219\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depend\u00e8ncia emocional i&nbsp;relacions intermitents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha relacions que no fan mal pel que passa&#8230; sin\u00f3 per com passa.<\/p><p>Al principi, tot \u00e9s intensitat: missatges constants, inter\u00e8s, pres\u00e8ncia, connexi\u00f3. L&#8217;altra persona s&#8217;hi implica, s&#8217;obre, s&#8217;entrega. <\/p><p>I de sobte\u2026 alguna cosa canvia.<\/p><p>No hi ha un conflicte clar, ni una explicaci\u00f3 directa. Per\u00f2 apareix la dist\u00e0ncia: respostes m\u00e9s fredes, menys pres\u00e8ncia, menys claredat. <\/p><p>I aqu\u00ed \u00e9s on comen\u00e7a el vertader impacte psicol\u00f2gic.<\/p><p>La persona que ho rep entra en un estat d&#8217;<strong>activaci\u00f3 constant:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Comen\u00e7a a q\u00fcestionar-se qu\u00e8 ha fet malament.<\/li><li>Intenta recuperar el vincle inicial.<\/li><li>Analitza cada detall.<\/li><li>Es connecta m\u00e9s\u2026 just quan l&#8217;altre es desconnecta.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d683a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b8d683a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aquesta din\u00e0mica se sol anomenar <span style=\"text-decoration: underline;\">patr\u00f3 intermitent<\/span> o, en alguns casos, est\u00e0 relacionada amb l&#8217;<strong><a href=\"https:\/\/test.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/dependencia-emocional-sant-cugat\/\">afecci\u00f3 ansiosa-evitativa.<\/a><\/strong><\/p><p>Per\u00f2 m\u00e9s enll\u00e0 del nom, el que \u00e9s important \u00e9s entendre aix\u00f2:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aad5b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1aad5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>No \u00e9s nom\u00e9s la dist\u00e0ncia el que genera ansietat.<\/li><li>\u00c9s el contrast entre el \u201cmolt\u201d inicial i el \u201cpoc\u201d de despr\u00e9s.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45e6fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f45e6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/test.alexandracpsicologa.com\/ca\/aferrament-ansios-quan-necessites-senyals-constants-de-laltre\/\">Aquest contrast desregula.<\/a> Perqu\u00e8 el cos no ent\u00e9n qu\u00e8 ha canviat, i intenta tornar a un lloc que ja no hi \u00e9s.<\/p><p>I aqu\u00ed passen dues coses importants:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da6dcf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4da6dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>La persona ansiosa s&#8217;activa m\u00e9s.<\/strong> Busca respostes, proximitat, seguretat. Moltes vegades, aquesta din\u00e0mica fa que <a href=\"https:\/\/test.alexandracpsicologa.com\/ca\/per-que-lansietat-empitjora-quan-algu-sallunya\/\">l&#8217;ansietat empitjori quan l&#8217;altra persona es distancia.<\/a><\/li><li><strong>La persona que s&#8217;allunya es refor\u00e7a en fer-ho.<\/strong> Perqu\u00e8 la intensitat de l&#8217;altre pot resultar-li invasiva.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da9bfe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3da9bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I aix\u00ed es crea un cercle dif\u00edcil de trencar.<\/p><p><strong>Per\u00f2 \u00e9s clau entendre:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ae91b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20ae91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>No tot el que sents \u00e9s perqu\u00e8 l&#8217;altra persona sigui \u00abl&#8217;adequada\u00bb.<\/li><li>A vegades, el que s&#8217;activa \u00e9s una ferida, no una connexi\u00f3 real.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e26b7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94e26b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per aix\u00f2, en aquests casos, el treball no \u00e9s nom\u00e9s sobre la relaci\u00f3\u2026 sin\u00f3 sobre la pr\u00f2pia regulaci\u00f3 interna:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f1991 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20f1991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aprendre a diferenciar entre connexi\u00f3 i activaci\u00f3.<\/li><li>No perseguir quan l&#8217;altre s&#8217;allunya.<\/li><li>Poder sostenir la incertesa sense perdre&#8217;s.<\/li><li>I, sobretot, observar si el vincle \u00e9s estable o nom\u00e9s intens.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70996c8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"70996c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Perqu\u00e8 una relaci\u00f3 sana no es construeix des de la intermit\u00e8ncia, sin\u00f3 des de la <strong>coher\u00e8ncia emocional<\/strong>. I aix\u00f2 no genera ansietat constant. Genera calma.  <\/p><p>Si t\u2019has sentit identificat\/ada, potser no \u00e9s que sentis massa\u2026 sin\u00f3 que et trobes dins d\u2019un <a href=\"https:\/\/test.alexandracpsicologa.com\/ca\/trauma-vincular-quan-el-dany-passa-dins-la-relacio\/\">vincle que et desregula.<\/a><\/p><p><strong><big>No es tracta de buscar culpables, sin\u00f3 d&#8217;entendre qu\u00e8 passa\u2026 i decidir si vols seguir aqu\u00ed.<\/big><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si t&#8217;identifiques amb aquest tipus de relacions, podem treballar la <strong data-start=\"3243\" data-end=\"3338\"><a href=\"https:\/\/test.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/\">depend\u00e8ncia emocional<\/a> i els patrons d&#8217;apego en ter\u00e0pia psicol\u00f2gica a Sant Cugat del Vall\u00e8s i online.<\/strong> <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reserva cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Al principi, tot \u00e9s intensitat: missatges constants, inter\u00e8s, pres\u00e8ncia, connexi\u00f3. L&#8217;altra persona s&#8217;hi implica, s&#8217;obre, s&#8217;entrega.  I de sobte\u2026 alguna cosa canvia.<\/p>\n","protected":false},"author":1,"featured_media":76250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[314],"tags":[322,323,325],"class_list":["post-75383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dependencia-emocional","tag-dependencia-emocional","tag-relacions","tag-vicle"],"_links":{"self":[{"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/75383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=75383"}],"version-history":[{"count":7,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/75383\/revisions"}],"predecessor-version":[{"id":76516,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/75383\/revisions\/76516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76250"}],"wp:attachment":[{"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=75383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=75383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=75383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}